{"id":21140,"date":"2025-02-27T15:19:01","date_gmt":"2025-02-27T18:19:01","guid":{"rendered":"https:\/\/cgceducacao.com.br\/?p=21140"},"modified":"2025-02-27T15:38:43","modified_gmt":"2025-02-27T18:38:43","slug":"brain-dump-e-psicanalise-para-combater-o-estresse","status":"publish","type":"post","link":"https:\/\/cgceducacao.com.br\/index.php\/2025\/02\/27\/brain-dump-e-psicanalise-para-combater-o-estresse\/","title":{"rendered":"Brain Dump e psican\u00e1lise para combater o estresse"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Brain Dump e psican\u00e1lise para combater o estresse\" width=\"1110\" height=\"624\" src=\"https:\/\/www.youtube.com\/embed\/mpT4jxe3Uk4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Voc\u00ea j\u00e1 ouviu falar de Brain Dump? Essa t\u00e9cnica surgiu h\u00e1 alguns anos, e recentemente foi resgatada. <\/p>\n<p>Brain Dump significa o esvaziamento moment\u00e2neo da mente, um despejo de problemas e de todas as preocupa\u00e7\u00f5es, tarefas e ideias em um local externo (computador, papel, ferramenta digital). Um pseudo descarte, mas que pode ajudar sua sa\u00fade mental, e reduzir o estresse. <\/p>\n<p>Essa t\u00e9cnica ajuda a liberar o espa\u00e7o ocupado por problemas cotidianos na sua mente, e eliminar o excesso de informa\u00e7\u00f5es, proporcionando al\u00edvio imediato, ajudando a recuperar clareza sobre suas prioridades.<\/p>\n<p>Trazemos aqui um paralelo com a profundidade da psican\u00e1lise.<br \/>\nChristian Dunker, psic\u00f3logo e psicanalista formado e Doutor pela USP, cita um novo paradigma para mudar a situa\u00e7\u00e3o de sa\u00fade mental contempor\u00e2nea, em que precisamos deslocar o olhar dos sintomas para aquilo que o antecede, como os estados cr\u00f4nicos, permanente de sofrimento. Dunker aborda as causas e caminhos poss\u00edveis para lidar com problemas sociais contempor\u00e2neos, como estresse, ang\u00fastia, depress\u00e3o e ansiedade &#8211; entre outros. As causas s\u00e3o muitas. Por\u00e9m as solu\u00e7\u00f5es, como medicamentos, terapias tradicionais ou terapias alternativas, nem sempre geram a efic\u00e1cia desejada. <\/p>\n<p>Voc\u00ea sabia que o Brasil \u00e9 o 4\u00ba pa\u00eds mais estressado do mundo? segundo relat\u00f3rio global \u201cWorld Mental Health Day 2024\u201d, divulgado pelo Instituto Ipsos. <\/p>\n<p>E que, partir de maio, todas as empresas brasileiras v\u00e3o precisar dedicar mais aten\u00e7\u00e3o \u00e0 sa\u00fade mental de seus funcion\u00e1rios? Isso porque a Lei vai exigir que riscos para a sa\u00fade mental &#8211; como estresse, press\u00e3o excessiva e sobrecarga de trabalho &#8211; sejam evitados &#8211; segundo o SEBRAE, em publica\u00e7\u00e3o recente.   <\/p>\n<p>Sa\u00fade mental \u00e9 pauta global. ?<\/p>\n<p>Para assistir conte\u00fados sobre temas relacionados \u00e0 sa\u00fade mental, bem-estar, psican\u00e1lise, acesse nossa plataforma &#8220;Fronteiras Mais&#8221; (para assinantes), ou pode aproveitar o feriad\u00e3o de Carnaval, para maratonar os diversos conte\u00fados do nosso canal do YouTube. Links na bio!  <\/p>\n<p>#BrainDump  #shorts<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea j\u00e1 ouviu falar de Brain Dump? Essa t\u00e9cnica surgiu h\u00e1 alguns anos, e recentemente foi resgatada. Brain Dump significa o esvaziamento moment\u00e2neo da mente, um despejo de problemas e&hellip; <\/p>\n","protected":false},"author":1,"featured_media":21142,"comment_status":"close","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[],"class_list":["post-21140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fonte-da-educacao"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brain Dump e psican\u00e1lise para combater o estresse - CGC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youtube.com\/watch?v=mpT4jxe3Uk4\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brain Dump e psican\u00e1lise para combater o estresse - CGC\" \/>\n<meta property=\"og:description\" content=\"Voc\u00ea j\u00e1 ouviu falar de Brain Dump? 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