{"id":21172,"date":"2025-03-14T17:34:47","date_gmt":"2025-03-14T20:34:47","guid":{"rendered":"https:\/\/cgceducacao.com.br\/?p=21172"},"modified":"2025-03-14T17:38:28","modified_gmt":"2025-03-14T20:38:28","slug":"a-importancia-do-sono-na-qualidade-de-vida-dia-mundial-do-sono","status":"publish","type":"post","link":"https:\/\/cgceducacao.com.br\/index.php\/2025\/03\/14\/a-importancia-do-sono-na-qualidade-de-vida-dia-mundial-do-sono\/","title":{"rendered":"A import\u00e2ncia do sono na qualidade de vida. Dia Mundial do Sono."},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"A import\u00e2ncia do sono na qualidade de vida. Dia Mundial do Sono.\" width=\"1110\" height=\"624\" src=\"https:\/\/www.youtube.com\/embed\/P279zLSdZjc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>O Dia Mundial do Sono \u00e9 comemorado, no hemisf\u00e9rio sul, 14 dias antes do in\u00edcio do outono. Este ano, a data \u00e9 14\/3 &#8211; hoje! <\/p>\n<p>Sidarta Ribeiro, importante neurocientista brasileiro, em sua fala para o Fronteiras do Pensamento aborda essas e outras quest\u00f5es em que o sono (ou a m\u00e1 qualidade dele) tem grande e fundamental impacto em nossas vidas cotidianas &#8211; e merece, portanto, uma aten\u00e7\u00e3o muito maior do que a que estamos dispensando.<\/p>\n<p>Um sono de qualidade \u00e9 um componente important\u00edssimo para nosso bem estar, pois al\u00e9m de retardar &#8211; em parte &#8211; o desenvolvimento de males como Alzheimer, tamb\u00e9m impacta diretamente em nossa sa\u00fade f\u00edsica e mental, diminuindo consideravelmente os n\u00edveis de estresse contempor\u00e2neo e  &#8211; vejam s\u00f3 &#8211; tamb\u00e9m diminuem os acidentes de tr\u00e2nsito.<\/p>\n<p>\u201cO sono \u00e9 essencial para a sa\u00fade\u201d, afirma o m\u00e9dico Dirceu Valadares &#8211; diretor da Fundasono, entidade que investiga as influ\u00eancias do sono em nossas vidas &#8211; para o bem e para o mal. Conhecer as influ\u00eancias do sono em nosso cotidiano, e aplicar este conhecimento possibilita obter um estado f\u00edsico e mental mais saud\u00e1vel, continua Dr. Valladares. \u201cSono comprometido, sa\u00fade fragilizada, qualidade de vida prejudicada\u201d.<\/p>\n<p>Assista o v\u00eddeo completo em nossa plataforma e veja o que Sidarta Ribeiro tem a nos ensinar sobre a necessidade urgente de prestarmos mais aten\u00e7\u00e3o ao tempo (mas tamb\u00e9m \u00e0 qualidade) que dispensamos ao sono.<br \/>\nLink na bio.<\/p>\n<p>Durma bem. Bom sono.?<br \/>\n#Sono #DiaMundialdoSono #QualidadedeVida #Sa\u00fadeeBemEstar  #shorts<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O Dia Mundial do Sono \u00e9 comemorado, no hemisf\u00e9rio sul, 14 dias antes do in\u00edcio do outono. Este ano, a data \u00e9 14\/3 &#8211; hoje! Sidarta Ribeiro, importante neurocientista brasileiro,&hellip; <\/p>\n","protected":false},"author":1,"featured_media":21174,"comment_status":"close","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[],"class_list":["post-21172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fonte-da-educacao"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A import\u00e2ncia do sono na qualidade de vida. 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